Pricing

Choose your membership to gain full access to the Vodar app and our Pro community.
Available now on:
iPhone running Vodar app

Choose your membership

Vodar is a community of progressive-thinking tennis coaches interested in mental coaching. Choose your membership and join us!

Expert

Monthly subscription for Vodar app

€49/ month
  • Access to Vodar app
  • 1 module / month
  • 5 drills / month
  • New content unlocks every month

Pro

Annual subscription and community membership

 €530 €249/ year
  • Immediate access to 6 modules and 30 drills
  • Access to a total of 12 modules and 60 drills
  • Access to Vodar Pro community
  • Monthly webinars with experts
  • Exclusive bonus drills
  • Premium support
  • 14-day money-back guarantee
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Elite

Annual subscription for clubs and academies

Custom
  • Immediate access to 6 modules and 30 drills
  • Access to a total of 12 modules and 60 drills
  • Access to Vodar Pro community
  • Monthly webinars with experts
  • Exclusive bonus drills
  • Premium support
  • Group discount for 5+ coaches
Contact us

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Tennis Europe

Dunlop

Intennse

Jeff Greenwald

Simon Wheatley

Tennis Ninja

Testimonials

Vodar is part of the training routine of tennis coaches in more than 20 countries.

Vodar gives me new ideas

The drills are easy to implement and I can reuse them several times a week with different players. Vodar gives me new ideas and practical drills to teach on topics that I was considering before that but didn’t know how to make practical.

Domantas Sadauskas (IR)
Former coach at Rafa Nadal’s Academy

With Vodar we all follow the same process

We are a team of 12 coaches and we can all align on the same methodology easily so everyone is following the same training approach for the mental part. That’s key for me as a head coach!

Ivaylo Kitchev (BG)
Head coach at Maleevi Tennis Academy

The neuroscience behind Vodar

Vodar's methodology is built on a solid neuroscience framework to ensure an optimal training process for both junior players and coaches. Here are the key scientific principles we follow.

Embodied Cognition

By engaging both physical and mental activity, Vodar stimulates Brain-Derived Neurotrophic Factor (BDNF) secretion, improving synaptic plasticity and memory, ensuring lasting mental skill improvements.

Neuroplasticity

Vodar capitalizes on the neuroplasticity of junior athletes' brains, which are more receptive to learning new skills and forming neural pathways compared to adults.

Cognitive Load Theory

By emphasizing incremental progress, Vodar ensures that young players avoid cognitive overload during mental training sessions and have optimally challenging mental drills to perform.

Interoception

Vodar aims to stimulate interoceptive awareness ability, teach juniors to self-regulate and improve insula brain region functioning.

Basal Ganglia Reinforcement

With our regular, repeated exercises, juniors create mental habits that are deeply ingrained in their brain structures and become second nature making positive mental practices automatic and effortless.

Spaced Repetition

Coaches are encouraged to apply a spaced repetition approach, revisiting previous drills after some time to reinforce juniors’ memory and solidify new mental skills.

`Jeff's' avatar`

Vodar is an expert-led mental toughness methodology developed by Jeff Greenwald


Jeff H. Greenwald, M.F.T., is an internationally recognized sports psychology consultant, elite mental coach and licensed therapist.

He holds a Master's Degree in clinical and sports psychology and is a successful tennis player, having reached No. 1 in the world in his age group and won two ITF world titles.

Jeff is the author of the best-selling book The Best Tennis of Your Life and has numerous podcast appearances, blog articles, and thousands of individual sessions with athletes, helping them achieve breakthroughs.

Jeff has been trained in cognitive behavioral psychology, has been on the speaking bureau for Wilson Sporting Goods, and has served as a consultant for the United States Tennis Association for the past fifteen years.

He was a speaker and mental coach at Stanford Men's Tennis, UC Berkeley Men's Tennis, UCSF, Claremont McKenna, College Park, Missouri Athletic Club, Nelson Staffing, UCLA Medical Center, Merrill Lynch, the Young Presidents Organization, the Lawn Tennis Association, and the Czech Federation.

Investors in Mindset Design with total funding of €300,000 are New Vision 3 Fund, and Innovation Capital which are co-financed by the European Structural and Investment Funds under the Operational Programme for Innovation and Competitiveness 2014-2020 managed by the Fund of Funds in Bulgaria.